The most important chickweed health benefits include its ability to heal the skin, relieve gastrointestinal distress, aid in weight loss efforts, eliminate inflammation, soothe respiratory problems, and speed up healing, among others. The oil is ready to use when it takes on a green hue. Deceptively dainty-looking, chickweed is a tough weed to eradicate from your garden. These anti-obesity effects were attributed to the delayed absorption of dietary fats and carbs in the intestines as a result of the digestive-inhibiting enzymes in the chickweed juice (3). Old herbal folklore suggests enjoying a cup of this tea every 2–3 hours, though there’s no research to suggest how often you should drink it to reap its potential benefits. Benefits of Chickweed … Overview Information Chickweed is a plant. Noted studies have shown the anti-obesity effects of chickweed. Then, combine the leaves with 1 1/4 cups (270 grams) of coconut oil in a blender until smooth. One test-tube study found that applying fresh chickweed juice could fight the hepatitis B virus (HBV). Both Matthew Wood and Susun Weed remark on chickweed’s ability to reduce fat and aid weight loss. Chickweed may cause an upset stomach or irritated skin in some people. Packed with minerals and antioxidants, chickweed can prevent oxidative stress and soothe inflammation from things like eczema, acne, rosacea, psoriasis. Herbs like dandelion and juniper have an anecdotal reputation as bloat-busters, but aren’t as embraced by the medical community as proven factors like drinking more water and eating fiber-rich fruits and vegetables. Apart from being a weight loss product, people are … It’s important to note that essential oils are for topical use only and should not be consumed. There’s research to support the use of this herb for its anti-obesity effects and other health benefits. It does this by helping to curb your appetite, controlling your urges to eat unhealthy and unnecessary … Drinking chickweed teamight help you lose weight. Heat this mixture in a double boiler until it’s warmed through. Chickweed may fight germs and help heal wounds and infections. Chickweed benefits you in lowering inflammation. Chickweed can be used in a number of ways, though there’s no clinical evidence to suggest a suitable dosage. Today, chickweed is rarely taken by mouth due to potential toxicities. ; Katherine Zeratsky, R.D., L.D. Herbalists recommend chickweed not only as a nutritious food and tea ingredient, but also for its ability to sooth rashes and other skin problems. However, those that were also given 90–180 mg of chickweed extract per pound (200–400 mg per kg) of body weight experienced significant decreases in these measurements, compared with the control and progesterone-treated groups (2). At this point, strain it to remove any large pieces of leaves. Often the first greenery to emerge after snow banks recede, chickweed grows year-round in milder climates. Unless you have only a little water weight to eradicate, chickweed will likely only give you the psychological boost that comes from slightly looser pants. According to … The Commonwealth of Virginia’s Employee Wellness Program notes that chickweed appears in some “fat blocking” supplements. It also thoroughly cleanses the system and this is essential to slimming down. Keep in mind that it’s best to speak with your healthcare provider before using it. Is weed the answer to weight loss? This includes applying the substance to a patch, which is then applied to your skin to determine if you may have an adverse reaction. Stops Digestive System Bleeding. Our team periodically reviews articles in order to ensure content quality. 13 Things to Know Before Use, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 11 Best Ways to Improve Your Digestion Naturally, Understanding and Managing Chronic Inflammation, The 13 Most Anti-Inflammatory Foods You Can Eat. Wound healing involves a number of complex processes in the body. 2011 Oct-Dec;32(4):576-84. doi:10.4103/0974-8520.96137, Rani N, Vasudeva N, Sharma SK. Chickweed-infused oil can be added to a bath or applied to your skin. Chickweed owing to its potent anti-inflammatory … Yet, chickweed is considered a mild diuretic and laxative rather than a plant that prevents your body from absorbing fat. Chickweed is a demulcent, a vulnerary, an alternative, a carminative, and an emollient. Chickweed for weight loss Chickweed is being used in more than one diet plan for weight loss. One review found that applying whole chickweed as a plaster to swollen areas or even broken bones could provide anti-inflammatory, anti-irritation, and soothing effects (5). ; Sept. 5, 2009. She received her Bachelor of Arts from the University of Connecticut. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. In Ireland and Britain, chickweed is a common remedy for alleviating skin problems, speeding wound healing, and reducing irritation and itchiness (1). How to Use Chickweed Add fresh Chickweed to salads for a mild corn-like taste and crispy … Chickweed contains many plant compounds — including phytosterols, tocopherols, triterpene saponins, flavonoids, and vitamin C — that may be responsible for its benefits (1, 2). Healthline Media does not provide medical advice, diagnosis, or treatment. Chickweed has many culinary and folk remedy uses that date back centuries. Chickweed can be applied directly to your skin, made into tea, eaten raw, or infused into an oil for topical use. Filter out the leaves and enjoy. All of the mice with progesterone-induced obesity experienced significant increases in body weight, body fat, and liver fat. The benefits of chickweed … Chronic inflammation can lead to weight gain and disease. Aids in weight loss Noted studies have shown the anti-obesity effects of chickweed. Periodic use of chickweed extracts as well as … Many people find that the plant helps reduce inflammation and soothe irritated skin. You can add chopped chickweed leaves to dishes like soups, egg recipes, pastas, or pizzas. Chickweed has long been used a traditional remedy for a variety of skin ailments. But the weedy herb’s ultimate role in diets is a minor one. Diuretics only help to banish water weight, not stubborn fat. Essential oils are claimed to offer many health benefits. Vill. 1 Chickweed … Chickweed has long been used for healing and soothing purposes, such as reducing inflammation and fighting germs. We'll look…. Drinking the tea can help you quickly lose water weight and clear out your bowels, helping … There are various topical applications of this herb that can improve the appearance and health of your skin. Description and Uses: Chickweed is helpful for weight loss because it emulsifies fat cells and that results in fat being burnt. Chickweed is a common weed that offers a number of potential benefits. What Are Essential Oils, and Do They Work? It grows low to the ground, has a hairy stem, and produces small, star-shaped, white flowers. It can even … Natural diuretics may help you lose stubborn inches if some of your weight is due to premenstrual or food-related bloating, notes Mayo Clinic nutritionist Katherine Zeratsky 2. Deceptively dainty-looking, chickweed is a tough weed to eradicate from your garden. Diuretics only help to banish water weight, not stubborn fat. May support digestion and weight loss One study found that orally administered chickweed extract suppressed progesterone-induced obesity in mice. Chickweed Benefits. Consuming excessive amounts of chickweed can cause nausea, upset stomach, diarrhea, and vomiting. Ayu. This article explains everything you need to know about essential oils and their health…. The Virginia wellness program warns consumers about believing claims about chickweed and natural products like psyllium in association with fat-blocking abilities. You may notice chickweed listed as an ingredient in weight loss supplements and wondered how it aids weight loss. Cutting calories, increasing exercise and eating a balanced diet remain the best strategies for dropping pounds sensibly. As with other herbal weight loss remedies on the market, it’s important to take claims about chickweed with a grain of salt. Poor digestion can cause major disruptions to your life. Applying the juice to an HBV-infected liver cell line for 6 days reduced HBV growth and production by over 25% (7). Some animal and test-tube studies indicate that chickweed is a good expectorant, meaning it may help loosen mucus, thus helping you cough (3, 4). It may also promote weight maintenance and act as an expectorant when you’re sick. Especially if your weight gain is caused by hormone replacement therapy or progesterone creams. However, like other herbs, it should not be used without approval from your healthcare provider. Chickweed has traditionally been said to aid weight loss. The medicinal actions of chickweed are regarded to be antirheumatic, astringent, carminative, demulcent, diuretic, emollient, expectorant, laxative, refrigerant, and vulnerary. … Villars) — also called starweed, satin flower, or mouse-ear — is a common weed in the carnation family. The Commonwealth of Virginia’s Employee Wellness Program notes that chickweed appears in some “fat blocking” supplements. Potential chickweed benefits include fighting inflammation and oxidative stress, decreasing pain and swelling, supporting gut and digestive health, supporting skin health, and having natural diuretic effects. Here are 11 diet and lifestyle changes that can improve your digestion naturally. What to Expect During the 4 Stages of Wound Healing, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, Are Essential Oils Safe? All rights reserved. 2012;12:145. doi:10.1186/1472-6882-12-145. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. BMC Complement Altern Med. It contains vitamins, minerals and the beneficial fatty acids known as gamma-linolenic acid. Note that essential oils should be diluted with a carrier oil, and they should never be ingested, as they’re for topical use only. Chickweed also adds nutrients to soups and casseroles, and can be blended with yogurt for salad dressing. This article reviews the benefits, uses, potential side effects, and recommended dosages for chickweed, as well as ways you can enjoy it. What’s more, a 6-week study in mice fed a high fat diet found that consuming freeze-dried chickweed juice prevented weight gain and increases in body fat and total and LDL (bad) cholesterol, compared with a control group (3). It has also been reported that using chickweed directly on the skin can cause a rash, though this may be due to an allergy. Diuretics help you flush your system of excess water by increasing the amount of urine you secrete. Healthy Weight Loss. Also, before topical application of the oil, a skin allergist can perform a patch test for you. For Weight Loss. Chidrawar VR, Patel KN, Sheth NR, et al. Chickweed (Stellaria media (Linn.) That hasn't stopped certai… Despite being known as a largely unwanted weed, chickweed offers a surprising variety of excellent health benefits from reducing inflammation to speeding up the healing of wounds and … In addition, some were given a daily dosage of chickweed root from the species Stellaria dichotoma.Chow = regular diet (control group)HF = high-fat dietHF+RSE = high-fat diet with chickweed supplementFor those given the herbal extract, their weight gain was said to be “significantly inhibited.” They b… Furthermore, there’s not enough evidence that using chickweed is safe for children or women who are pregnant or breastfeeding, so these populations should avoid the plant to prevent adverse outcomes. Chickweed leaves can be steeped in hot water to make a tea that potentially relieves pain, reduces inflammation, and provides calming, soothing effects. While essential oils have a varying shelf life, most types last for at least 1 year if stored properly in a cool, dark place in a sterile container with an airtight lid. Therapeutic Uses, Benefits and Claims of Chickweed. Antiobesity effect of Stellaria media against drug-induced obesity in Swiss albino mice. 1. Chickweed's use in folk medicine has been recorded as far back as the 16th century when it was often used to treat wounds.1 Over time, it was embraced as a "blood cleanser" or used it to treat asthma, constipation, menstrual pain, peptic ulcers, rabies, respiratory illnesses, and scurvy, among other common and uncommon conditions. If you’re feeling crummy and experience phlegm buildup, chickweed may be helpful. On top of that, however, some research … The most vital chickweed benefits embody its ability to heal the skin, relieve channel distress, aid in weight loss efforts, eliminate inflammation, soothe metabolism issues, and speed up healing. It has been used for these purposes in traditional Chinese medicine for centuries, primarily for skin diseases and dermatitis (7). A natural appetite suppressant, the saponins in Chickweed have been found to emulsify fat cells and flush them from the body. They were placed on a carefully crafted high-fat diet. Chickweed is a common ingredient in diuretics, also known as water pills that are … The leaf is used to make medicine. Another weight loss benefit is that your appetite is suppressed, so you eat less when using this tea and this encourages weight loss. Based on its emollient properties, chickweed has been shown to soothe itching and irritation, while enhancing the healing of wounds. This versatile herb also supports healthy thyroid … Durham, North Caroline: Duke University Press Books; pp 156-157. Aids in weight loss. Herbs like dandelion and juniper have an anecdotal reputation as bloat-busters, but aren’t as embraced by the medical community as proven factors like drinking more water and eating fiber-rich fruits and vegetables. You can also find chickweed salves or ointments that can be used to soothe bug bites, burns, cuts, and itchiness, as they’re said to have a cooling and drying effect on the skin. Last medically reviewed on April 21, 2020. Chickweed may be infused into an oil, made into tea, applied directly to the skin, or eaten raw. Turn off the heat and let the mixture sit for 3 hours. It should be avoided by children and pregnant and breastfeeding women due to a lack of evidence on its safety in these populations. Herbal teas are popular beverage choices when it comes time to relax and unwind. Chickweed, with its high water content, is similar to celery and cucumber in that it can be eaten in like a vegetable and because of its gentle diuretic action. It also reduces bloating, water retention and weight gain. Chickweed does have a place in your arsenal of herbal remedies, and it may jump-start your weight loss plan by helping you shed water weight. Our website services, content, and products are for informational purposes only. Quality assessment and anti-obesity activity of Stellaria media (Linn.) It can also be blended into dips and sauces like pesto or hummus. Being loaded with vitamins A, B complex, and C along with ascorbic acid, calcium, iron, magnesium, silicon, flavonoids, zinc, and coumarin, chickweed benefits are immense. Unless you have only a little water weight to eradicate, chickweed will likely only give you the psychological boost that comes from slightly looser pants. (1999) A Reference Guide to Medicinal Plants: Herbal Medicine Past and Present. All of the mice with … Published in 2017, a Shanghai university came out with a study using mice. This weed both curbs appetite and acts as a diuretic, helping its eaters to lose water weight. To reap the nutritional and diuretic benefits of chickweed, infuse fresh or dried bunches of it for tea, suggests wild foods author Steve Brill. One of the top chickweed tea benefits … Weight Loss A cup of chickweed herbal tea on a daily basis may be helpful to promote weight loss. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. We'll talk about the four stages and what to expect with each. What’s more, animal and test-tube studies suggest that it may have applications in disease treatment and obesity prevention. While chickweed’s natural diuretic action may help you eliminate some bloating, it should not form the main part of your weight loss strategy. Often the first greenery to emerge after snow banks recede, chickweed grows year-round in milder climates. Natural diuretics may help you lose stubborn inches if some of your weight is due to premenstrual or food-related bloating, notes Mayo Clinic nutritionist Katherine Zeratsky 2. Diuretics only help to banish water weight, not stubborn fat. 3. Get our take on the brand’s reputation and best products in this review. It works like a … Yet, chickweed is considered a mild diuretic and laxative rather than a plant that prevents your body from absorbing fat.The Virginia wellness program warns consumers abou… // Leaf Group Lifestyle, Mayo Clinic; Water Retention: Are There Any Natural Diuretics? One study found that orally administered chickweed extract suppressed progesterone-induced obesity in mice. What you eat can have a big effect on inflammation in your body. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. © 2005-2020 Healthline Media a Red Ventures Company. CBDfx is a large CBD company that’s been around since 2014. Douglas has worked as a staff reporter for the Lakeville Journal newspaper group. Also, children and pregnant and breastfeeding women should avoid using it due to a lack of evidence on its safety in these populations. It is a useful remedy for respiratory infections, digestive issues, arthritis, and an array of skin problems — chickweed is even used as a weight-loss herb. A 2011 study published in the journal Ayu found that chickweed extract suppressed progesterone-induced obesity in mice, which resulted in the prevention in increase in body weight, adipose tissue weight … This article lists 13 foods that have powerful anti-inflammatory effects. The whole chickweed plant may be applied directly to irritated skin to reduce inflammation. Here are the 6 best teas that help you sleep. Ellen Douglas has written on food, gardening, education and the arts since 1992. Chickweed Herb Uses for Weight Loss. Health Benefits Of Chickweed 1. The low-lying plant bears small, rounded and fleshy leaves and small star-shaped flowers. Weight Loss The most notable effect of chickweed tea is its laxative and diuretic properties. Chickweed also provides digestive support and is a mild diuretic making it popular in weight loss treatments. Copyright © 2020 Leaf Group Ltd., all rights reserved. "Identifying and Harvesting Edible and Medicinal Plants"; Steve Brill; 1994. Offering a cooling effect, chickweed … Another review observed that the whole plant can fight inflammation when used for inflamed skin, joints, and respiratory tract illnesses like bronchitis (6). To make your own chickweed tea, add 1 1/2 cups (300 grams) of chickweed leaves to 3 cups (710 mL) of water and simmer over medium heat for approximately 10 minutes. To make infused chickweed oil, chop 2 cups (100 grams) of fresh chickweed leaves and leave them on your countertop to wilt for about 24 hours. Many people drink chickweed tea because it consists of good amount of diuretic and laxative qualities, which can help people, lose water weight. Previously, she served as a communication specialist in the nonprofit field. The 6 Best Bedtime Teas That Help You Sleep. Weed points to the high saponin content as the mechanism, … Plus, the plant is high in saponins, which are compounds that may cause an upset stomach in some people (2, 8). Repeat the warming and sitting step 4 more times. As the essential oil market continues to grow, so do concerns about whether these highly concentrated plant extracts are safe for common use…. Chronic inflammation refers to a response by your immune system that sticks around long after an infection, injury, or exposure to a toxin. Please check with the appropriate physician regarding health questions and concerns. This is mainly because it is a diuretic and a laxative. Crellin JK, Philpott J. Chickweed is often used for digestive problems, and it can help with constipation and stomach issues. Weight Loss Chickweed tea contains a diuretic property which enables the body to clean out contaminants through urination. Since it has laxative properties, chickweed tea is sometimes recommended for weight loss, but any weight loss … It’s primarily found in North America and Europe. He additionally recommends chopping fresh leaves and stems into green salads or steaming several cups of the fresh herb for use as a spinach-like side dish. Yet, chickweed is considered a mild diuretic and laxative rather than a plant that prevents your body from absorbing fat. The additional GLA or gamma-linolenic acid content in wild chickweed benefits also as a nourishing fatty acid nutrient for clearing as well as beautifying the skin. This article outlines an anti-inflammatory diet plan that is based on science. Use when it takes on a green hue salad dressing on chickweed ’ best... 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Double boiler until it ’ s chickweed benefits weight loss to reduce fat and aid weight because! Produces small, rounded and fleshy leaves and small star-shaped flowers fight the hepatitis B virus HBV... Wound healing involves a number of complex processes in the nonprofit field number. Teas are popular beverage choices when it comes time to relax and unwind concerns about these!