9 % 5g Protein. Fat. Copyright © 2005-2020 Bodyventures. 7.13 g. There are 365 calories in 100 grams of White Rice (Long-Grain). For example 100g of Rice, white, glutinous, raw contains 370 kcal of calories. Calories. This gives as percentage of the recommended daily allowance 5 % of the RDA. 6 % 2g Protein. Contact The serving size is equivalent to 100 grams of food and contains 5.94 calories from fat.This item is classified as cereal grains and … google_ad_width = 468; Calories, fat, protein, and carbohydrate values for for Cooked White Rice and other related foods. 0.58 g. Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 100 g. 130 Cal. For this 100g serving the amount of Protein is 2.02 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 21.09 g. The difference between the highest and lowest values gives a calories range of 283 kcal per 100g. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). For this serving the Protein content is 13 g, the Fat content is 1.04 g and the Carbohydrate content is 158.3 g. Home | Rice, white, long-grain, precooked or instant, enriched, dry - Calories, Rice, white, long-grain, parboiled, enriched, dry - Calories, Rice, white, long-grain, parboiled, unenriched, dry - Calories, Rice, white, long-grain, regular, raw, enriched - Calories, Rice, white, long-grain, regular, raw, unenriched - Calories, Rice, white, medium-grain, raw, enriched - Calories, Rice, white, medium-grain, raw, unenriched - Calories, Rice, white, short-grain, raw, unenriched - Calories, Rice, white, steamed, Chinese restaurant - Calories, Rice, white, long-grain, regular, cooked - Calories, Rice, white, medium-grain, cooked - Calories, Rice, white, short-grain, cooked - Calories, Rice, white, long-grain, regular, cooked, enriched, with salt - Calories, Rice, white, long-grain, regular, cooked, unenriched, without salt - Calories, Rice, white, medium-grain, cooked, unenriched - Calories, Rice, white, short-grain, cooked, unenriched - Calories, Rice, white, long-grain, regular, cooked, unenriched, with salt - Calories, Rice, white, long-grain, parboiled, enriched, cooked - Calories, Rice, white, long-grain, parboiled, unenriched, cooked - Calories, Rice, white, with pasta, cooked - Calories, Rice, white, long-grain, precooked or instant, enriched, prepared - Calories. bicycling. In terms of the gram weight and total content for this serving the Protein content is 12.6 g, the Fat content is 1.02 g and the Carbohydrate content is 151.11 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. 0 %--Fat. 701: Related Types: Dry White Rice (376 cal) White Rice Flour (366 cal) Unenriched White Rice (361 cal) Cooked White Rice (129 cal) Nutrition Facts. Log Food. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. How much fat is in White rice? Rice, white, long-grain, regular, cooked : 130kcal (7%RDA) 14. 94 % 29g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. swimming (25 yards per min) 67mins aerobic dancing. I know this might sound odd, since if you read the nutrition facts on the package, it usually says around 350 kcal, but through using calorie tracking apps and searching on the internet, I often found sources claiming about 115 kcal. 0.66 g. Carbs. Rice, white, long-grain, regular, raw, unenriched : 365kcal (18%RDA) 8. /* 468x15, created 10/14/10 */ This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. About us | 365. Rice, white, short-grain, cooked : 130kcal (7%RDA) 16. Serving Size : 200 g serving. 79.34 g. Protein. Any duplication or distribution of the information contained herein is strictly prohibited. There are 129 calories in 100 grams of White Rice. Amount of calories in White rice: Calories 168.8. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. You can look at the macronutrients graph below for a detailed ratio. Rice, white, long-grain, regular, cooked, unenriched, with salt : 130kcal (7%RDA). Rice, white, long-grain, regular, cooked, enriched, with salt : 130kcal (7%RDA) 17. Rice, cooked without salt, unenriched, regular, long-grain, white Select serving size: 100 g 1 cup = 158 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 70mins. Visit CalorieKing to see … The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. I usually eat 200 grams of white rice every other day (weighed it after it was cooked). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Calories. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 1 cup. 1. All Rights Reserved. Get full nutrition facts and other common serving sizes of White Rice (Short-Grain, Cooked) including 1 oz and 1 cup. Rice, white, medium-grain, cooked, unenriched : 130kcal (7%RDA) 19. The only thing i 130 Cal. How does this food fit into your daily goals? There are 365 calories in 100 grams of White Rice (Long-Grain). You should also take into account portion sizes when you are considering the calories nutritional content. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Nutrition Facts. Nutrition Facts. There are 129 calories in 100 grams of White Rice. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. To give 100% of the RDA, 2.9 servings of the typical serving size 1 cup (or 185 g) give the complete RDA. Rice, white, long-grain, regular, raw, enriched : 365kcal (18%RDA) 7. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For a typical serving size of 1 cup (or 185 g) the amount of Calories is 684.5 kcal. There are 129 calories in 100 grams of White Rice. For a Serving Size of 1 cup ( 174 g) How many calories are in White rice? Nutrition Facts. Percentages are based on a diet of 2000 calories a day. At the bottom of the page is the full list for the 25 different types of white rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in white rice. There are 129 calories in 100 grams of White Rice. goya rice calories. Voedingswaarde van Rice, white, regular, cooked. White rice is a grain that has had its husk, bran and germ removed. 6.61 g. There are 360 calories in 100 grams of White Rice (Medium-Grain). Rice, white, short-grain, raw, unenriched : 358kcal (18%RDA) 12. Food analysis. 360. Brown Rice - Long Grain is High in carbohydrates, Low in proteins and Low in fats. 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. dietary fiber Oat is a excellent source of dietary fiber and it has more dietary fiber than white rice - white rice has 0.3g of dietary fiber per 100 grams and oat has 10.6g of dietary fiber. Serving Size It has a distinct nutty, earthy flavour and takes much longer to cook than white rice. There are 135 calories in 100 grams of Cooked Rice. The basic type of white rice is Rice, white, glutinous, raw, where the amount of calories in 100g is 370 kcal. Rice, white, steamed, Chinese restaurant : 151kcal (8%RDA) 13. After milling, the rice grains have an off-white colour. 370 kcal of calories per 100g, from Rice, white, glutinous, raw corresponds to 19% of the calories RDA. Rice, white, medium-grain, cooked : 130kcal (7%RDA) 15. Press the button (add to counter) in the table. The range for the other nutrients are as follows; 5.8 g for Protein, 0.75 g for Fat, 0 g for Carbohydrate. Calculate burning calories for other portions: 100g 1 cup. 0 %--Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For this 100g serving the Protein content is 7.82 g, the Fat content is 0.94 g, the Carbohydrate content is 82.32 g. The lowest amount of calories in 100g is in Rice, white, glutinous, cooked which contains 97 kcal. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 1 cup. Calories 205 % Daily Value * 1% Total Fat 0.4 g grams. Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams. As a comparison, 100 grams of white rice contains 175 calories. One oz dry yields of white rice contain 112 calories and 100 grams contains 129 calories. 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. Daily Goals. 81mins. Uncooked White Rice. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). 1 bowl of cooked rice has about 136 calories and a plateful of cooked rice . Rice, white, short-grain, raw : 358kcal (18%RDA) 11. Welcome to the nutritional calories content in 25 different types of white rice, ranging from 380 kcal to 97 kcal per 100g. 1 bowl of cooked rice has about 136 calories and a plateful of cooked rice . The basic type of white rice is Rice, white, glutinous, raw, where the amount of calories in 100g is 370 kcal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. dancing. How does this food fit into your daily goals? … Rice, white, medium-grain, raw, unenriched : 360kcal (18%RDA) 10. White rice Glutinous, cooked 1 cup 168.8 calories 36.7 grams carbs 0.3 grams fat 3.5 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8.7 mg sodium 0.1 grams sugar 0 grams trans fat 364: 1 cup = 192.5g. White rice is a grain that has had its husk, bran and germ removed. Calorie Goal 1,870 cal. Fitness Software | walking (15 minute mile) 81mins. Calories in White Rice. So i basically have been eating a ton more calories than i thought. 6 % 2g Protein. Rice, white, short-grain, cooked, unenriched : 130kcal (7%RDA) 20. Rice, white, long-grain, parboiled, enriched, dry : 374kcal (19%RDA) 3. Generic - White Rice, Medium-grain, Cooked, 100g. Calories, fat, protein, and carbohydrate values for for Cooked White Rice and other related foods. One cup of cooked white rice contains a total of 204 calories of which 89% of the calories come from carbohydrates, 9% calories come from proteins and the remaining 2% are obtained from fat. 2,000 calories a day is used for general nutrition advice. Following on from the twenty top white rice items or products containing calories we have a more comprehensive break down of Rice, white, glutinous, raw, and the highest item containing calories which is Rice, white, long-grain, precooked or instant, enriched, dry. Get full nutrition facts and other common serving sizes of White Rice (Medium-Grain, Cooked) including 1 oz and 1 cup. 94 % 29g Carbs. One oz dry yields of white rice contain 112 calories and 100 grams contains 129 calories. You'd need to walk 188 minutes to burn 675 calories. This corresponds to an RDA percentage of 34%. ... (158 g grams) Amount Per Serving. 130 / 2,000 cal left. There are 129 calories in 100 grams of White Rice. There are 675 calories in 1 cup (6.5 oz) of Long Grain White Rice, raw. Voedingswaarde van Rice, white, regular, raw. There are 129 calories in 100 grams of White Rice. One cup of rice (250g) has 885 calories, or 3715 kilojoules. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Rice, white, glutinous, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked). Calories. Calories from Fat 3 ( 1.8 %) % Daily Value *. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). see how much sugar and fat rice, white, regular, cooked contains per 100 grams compared to the average daily intake for an adult. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Using the list below for the 25 different white rice nutrition entries in our database, the highest amount of calories is found in Rice, white, long-grain, precooked or instant, enriched, dry which contains 380 kcal of calories per 100g. One cup of cooked white rice contains a total of 204 calories of which 89% of the calories come from carbohydrates, 9% calories come from proteins and the remaining 2% are obtained from fat. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The food with the highest calories content per typical serving is Rice, white, short-grain, raw, unenriched which contains 716 kcal in 1 cup (or 200 g). Calorie Breakdown: 7% fat, 85% carbs, 8% prot. Rice, white, long-grain, parboiled, unenriched, dry : 374kcal (19%RDA) 4. 79.95 g. Protein. Calories from Fat 7.5. see how much sugar and fat rice, white, regular, raw contains per 100 grams compared to the average daily intake for an adult. A medium baked potato falls between them with 230 calories. Learn about the number of calories and nutritional and diet information for White Rice, Short Grain, Cooked. There are 121 calories in 100 grams of Basmati Rice (Cooked). 91 percent of calories in white rice are from carbohydrates, 8% of calories are from protein and 2% of calories are from fat. Calories from Fat 4. ... g (100 g grams) Amount Per Serving. The number of calories in instant white rice is comparatively lower. google_ad_slot = "9456429844"; A cup of plain white rice has 242 calories and brown rice contains 216. Serving Size: 100 g: Amount Per Serving. See how it compares to other grains and find some quick and easy rice recipes to try. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Calories 112 % Daily Value * 1% Total Fat 0.8 g grams. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of white rice. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in white rice. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 1 cup. Rice, White, Long-grain, Regular, Raw, Unenriched with a serving size of 100 grams has a total of 365 calories with 0.66 grams of fat. An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of White Rice (365 calories / 100 grams). calories Both white rice and oats are high in calories - white rice has 130kcal of calories per 100 grams and oat has 389kcal of calories. Calorie breakdown: 2% fat, 89% carbs, 9% protein. How many calories in 100 grams of cooked rice? Rice, white, long-grain, precooked or instant, enriched, dry : 380kcal (19%RDA) 2. There are 354 calories in 100 grams of uncooked White Rice. Calorie Goal 1,870 cal. Daily Goals. There are 194 calories in 150 grams of White Rice. Calories from Fat 7.5. Percentages are based on a diet of 2000 calories a day. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. 91 % 52g Carbs. Posted on December 2, 2020 December 2, 2020 Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. Rice, white, with pasta, dry : 368kcal (18%RDA) 6. Low In Fat There is 248 calories in 202 grams of Brown Rice - Long Grain.With 123 calories per 100 grams, this food would be considered a Medium calorie density food. There are 130 calories in 100 grams of White Rice (Short-Grain, Cooked). They are also similar in caloric content. 130 / 2,000 cal left. Below, is the top 25 food items shown in the calories chart. use the interactive panel below to display calories and other nutrition information for white rice. There are 365 calories in 100 grams of White Rice (Long-Grain). Most of its calories are from carbohydrates. There are 130 calories in 100 grams of White Rice (Short-Grain, Cooked). There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). Amount of Calories in White rice Welcome to the nutritional calories content in 25 different types of white rice, ranging from 380 kcal to 97 kcal per 100g. Daily Goals. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 serving. There are 129 calories in 100 grams of White Rice. Rice, white, glutinous, raw : 370kcal (19%RDA) 5. 2. //-->. The associated percentage of RDA is 19 %. There are 129 calories in 100 grams of White Rice. 40mins. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. There are 354 calories in 100 grams of uncooked White Rice. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. Calories in White Rice White rice has 242 calories per cup or 130 calories for every 100 grams. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). Low Fat Recipes | The basic type of white rice is Rice, white, glutinous, raw, where the amount of calories in 100g is 370 kcal. So … Rice - Basmati White Rice 100g (Cooked) Aj. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. There are 129 calories in 100 grams of White Rice. Get full nutrition facts and other common serving sizes of White Rice (Short-Grain, Cooked) including 1 oz and 1 cup. If you are trying to limit your calories or your carbohydrates, bread makes a better grain choice than rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. The corresponding nutritional value for white rice based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. One cup of rice (250g) has 885 calories, or 3715 kilojoules. Serving Size: 100 g: Amount Per Serving. Get full nutrition facts and other common serving sizes of White Rice (Medium-Grain, Cooked) including 1 oz and 1 cup. how to burn 376 calories (100g of dry white rice) your weight: jogging (5 mph) 44mins. Rice, white, long-grain, regular, cooked, unenriched, without salt : 130kcal (7%RDA) 18. Find out all about white rice nutrition facts and the benefits of rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. Thinking i only ate around 260 calories worth of rice. View Calories.docx from AA 1Calories 2 Whole Wheat Bread – 170 100g White Bread - 265 250ml Fresh milk - 118 ½ cup of Rice – 103 1 can of Tuna Flakes – 100 100 grams Mango - 60 100 grams Apple You'd need to walk 57 minutes to burn 205 calories. There are 364 calories in 100g of Uncooked White Rice. White Rice = 362 cal There are 362 calories (on average) in 100g of White Rice.