This means that it reacts differently in baking than other flours. Whisk until smooth and very few lumps remain (you may have some small ones from the banana but get the batter as smooth as it can be). Apart from the obviously impressive nutritional benefits of coconut flour, it is also about half the price of almond flour … Servings: 12 muffins. Please read the disclaimers in our. Oatmeal Coconut Flour Muffins Recipes 53,473 Recipes. Baking soda: If you’d like to try using baking powder (though I haven’t tested it in this recipe), remember that 1/4 teaspoon of baking soda is equivalent to 1 teaspoon of baking powder. Line 8 holes of a standard muffin tin with paper liners. Thank you for this ! Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top. Copyright © 2020. https://glutenfreehomemaker.com/banana-walnut-coconut-flour-muffins-paleo Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! But if you worry that it would be too much, by all means, use just 1 teaspoon. Yes, coconut flour is good on the keto diet. I just began a low carb/sugar diet for insulin resistance. If you do find a way, please leave a comment and let me (and others!) Your email address will not be published. Add the dry ingredients to the bowl with the wet ingredients. Gently fold the blueberries … Preheat your oven to 350 degrees F. Line 9 muffin cups with foil liners (these muffins stick to paper … I waver between being stuck in my ways (why risk trying a new muffin recipe when my current favorite muffin recipe is already perfectly yummy?) © 2010 - 2020 Well Plated by Erin. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Preheat oven to 350. See more ideas about coconut flour recipes, coconut flour, recipes. This is the third coconut flour muffin recipe I tried and it’s my favorite. Two of them for breakfast are just perfect with a cup of coffee! Coconut flour is extremely absorbent so every small deviation from the recipe as written might prove disastrous. Share; Tweet; Pin; Ingredients 4 eggs 1/2 cup coconut oil, melted 1/4 cup applesauce, unsweetened 1/3 cup honey 2 teaspoons apple cider vinegar 2 teaspoons vanilla 2/3 cup coconut flour … No matter your dietary needs, picking up a bag of coconut flour will open you up to a new world of healthy baked goods you haven’t tried before. These bacon and egg coconut flour muffins are easy to make and are wonderful high protein breakfast option. Preheat the oven to 400 degrees F. Lightly coat 10 wells of a standard 12-cup muffin pan with nonstick spray, or line them with paper liners and coat the liners with nonstick spray. If it's completely separated into water and coconut solids, I transfer the can’s content into a mixing bowl and whisk until smooth. In a medium bowl, stir together the coconut flour, baking powder, and salt. Notify me of replies to my comment via email. Do you bake with coconut flour? Using a 4-tablespoon ice cream scoop, divide the batter between the prepared muffin cups. I’m loving baking with it, and I think you will too. Start by mixing together your almond flour, baking powder, and salt and setting that aside. I love having a couple of them with coffee for my breakfast. 4.82 from 16 votes. Bob’s puts intense care into sourcing its ingredients, which results in a higher quality (and often more nutritionally dense) product. They freeze well too! Using a 4-tablespoon scoop, divide the batter between nine greased foil liners. Mix the dry ingredients into the wet ingredients until there are no lumps. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Fold in the blueberries or your mix-in of choice. (In this recipe, 1/4 cup + 1 tbsp of flour makes SIX coconut flour muffins). Sift coconut flour into a bowl. Canned coconut milk: Make sure you use full-fat coconut milk. They sometimes even stick to silicone muffin pans. chocolate chips, or mix-ins of choice (if using fruit, after rinsing be sure you pat it very dry). It’s easy! Form a well in the middle of the dry ingredients, and whisk together eggs, coconut milk, coconut oil, and vanilla. Preheat your oven to 350 degrees F. Line 9 muffin cups with foil liners (these muffins stick to paper liners), and grease the liners. It makes these muffins especially moist. The banana gives the muffins a wonderful, fruity flavor, helps to sweeten them naturally, and ensures the muffins are fluffy and moist, not dry. If you decide to try it, I’d love to hear how it goes! Print me . 53,473 suggested recipes . This is because you need a large amount of eggs to offset the dryness of the coconut flour, as well as to help the recipe rise. Banana muffins – coconut flour, no sugar. While I did successfully swap a number of the eggs for banana, I haven’t yet found a way to make these muffins with no eggs at all. Next, add the … If you use sugar-free chocolate and real maple, this recipe is almost sugar-free. Perfect for breakfast, they freeze well, so you can make a batch and enjoy it over several weeks. Coconut Muffins A community recipe by CookALot. Recipes Pure coconut and lemon muffins. Coconut flour: It’s a wonderful flour substitute and I love baking with it. know. Melt the coconut oil, then let cool to room temperature. Because coconut flour is in high protein and fiber, they are extra filling too. It contains more fiber than most other gluten free flours. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Since I never want you to buy a brand new bag of flour for just one recipe, no matter how awesome that recipe is (and yes, these coconut flour muffins are pretty awesome), you can use the rest of your bag to try out any of these healthy coconut flour recipes. The good news: there are many DELISH things you can make with coconut flour, especially coconut flour muffins! Then, let cool completely on a wire rack. Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric … Let cool 2 minutes, drizzle with honey (if desired) and serve. I am sharing this post in partnership with Bob’s Red Mill. Speaking of how special coconut flour is and why you’ll want to use it…. Is coconut flour good for keto? I normally double the below recipe and that makes 24 monster muffins and I mean HUGE. Let the muffins cool in the pan for 5 minutes, then gently remove them to the wire rack to finish cooling completely. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Easy to make and gluten free. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Stir the coconut milk well until very smooth. I’m so happy that you enjoyed the muffins, Daphne! Keto Coconut Flour Blueberry Muffins Recipe - This low carb keto coconut flour muffins recipe is simple and delicious! Hi Melissa! Most fluffy coconut flour recipe I’ve tried! 1. Scoop the batter into the muffin cups (about ¾ of the way to the top). Optional add-ins: chocolate chips, walnuts, pecans, slivered almonds, raisins, cinnamon, whey protein etc. And if you try this blueberry banana coconut flour muffins recipe, please leave a comment to let me know how they turned out! Bake for 16 to 18 minutes at 400 degrees F. Once a toothpick comes out clean, let them cool in the pan. Apple Spice Muffins Flora. Want the new recipes in your inbox. Yes, I add a full tablespoon of vanilla extract to these muffins. Subscribe! Preheat oven to 350 degrees F. Line 12 muffin cups with foil (not paper) liners and grease the liners. Thank you for sharing this kind review! Generally, in one serving of coconut flour, which is 30 grams, there are 8 grams of net carbs. And these keto chocolate muffins are incredibly fluffy and so delicious. Here are the basic steps: 1. Disclosure & Privacy Policy. Banana muffins with chocolate chips, cooked with coconut flour. Different brands of coconut flour can vary in consistency and performance, but Bob’s never ever fails me. I know there are some keto cornbread recipes that use some cornmeal or corn in the batter but I do not think that’s necessary. Can I use other keto flours for this recipe? If you want to bake with coconut flour, it is best to seek out recipes that already call for it, and vice versa. This search takes into account your taste preferences. Here’s an overview of what you’ll need: Eggs: I use large eggs in most of my recipes, this one included. As always, all opinions are my own. In another mixing bowl, add the banana and whisk in the wet ingredients. In fact, coconut flour is one of the low carb flours that you can use to cook or bake on the keto diet. Coconut Flour Muffins Sugar Free Londoner eggs, fresh blueberries, coconut oil, sweet These muffins are tender, very fluffy, and delightfully coconutty. Print. While I generally prefer a savory breakfast, I do find that these tasty muffins are very satiating and can keep me full for several hours. Add the cooled coconut oil. Once completely cool, you can keep the leftovers in the fridge, in an airtight container, for up to 5 days. Coconut flour muffins are a hot commodity especially if you’re on the keto and paleo diet. In a medium bowl, whisk together the ingredients in the order listed. Add the dry ingredients to the wet ingredients, whisking until smooth. I’m finding that it taste so much like sugar that it would also be a great in this recipe. When it comes to this flour, each tablespoon counts! Keto Coconut Muffins FAQs . I typically publish a new recipe once or twice per week. I’ve only tested the recipe as written, so it would be an experiment. Place the pan on a wire cooling rack. Keto and low carb coconut flour muffins are wonderfully tender and fluffy. Place the coconut oil in a small, microwave-safe bowl. Stir in the blueberries, keeping a few back for decorating. If you start reading coconut flour recipes, you’ll notice that most call for a large number of eggs (this top-rated Paleo Zucchini Bread, for example, calls for six). Bake the muffins for 16 to 18 minutes, until a toothpick inserted into the center comes out clean and the tops spring back lightly when touched. Keto coconut flour muffins are wonderfully tender and fluffy. This recipe is very flexible. Moist and springy, with a tender crumb and subtle sweetness, these marvelous muffins have the classic hallmarks of any muffin recipe worthy of a spot on your plate. Use a potato masher to puree the banana. It will be lumpy at first, but just keep whisking. The recipe is sponsored by Bob’s Red Mill. How to make vegan chocolate chip coconut flour muffins Preheat the oven to 180 degrees C/350 F. In a small mixing bowl, whisk together the coconut flour and baking powder. These days, coconut flour is fairly mainstream, so you can find it at most grocery stores (and online). Bake the muffins in a preheated 350°F oven until they are set and a toothpick inserted in their center comes out clean, about 20 minutes. Last updated Dec 08, 2020. Coconut flour is an unusual flour with its own unique properties, like weight, protein content, and how much moisture it absorbs (a lot of moisture). Wet ingredients in a mixing bowl. Bake until the muffins are fragrant and set and a toothpick inserted in their center comes out clean, 18-20 minutes. Skip. They’re wholesome and sweetened naturally with banana. Coconut flour cornbread muffins in a basket. For those looking to make vegan recipes with coconut flour: I have not yet succeeding at making coconut flour muffins without eggs. This helps the coconut flour absorb moisture and creates a better texture in the finished muffins. Whisk in the eggs, honey, vanilla extract, and almond extract until combined. In a mixing bowl, add the rest of your ingredients and whisk together, until smooth and combined. Line a muffin pan with paper cups and half-fill each cup with the dough. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Add the wet ingredients to a mixing bowl – eggs, mashed banana, coconut oil, non-dairy milk, and vanilla. Nov 22, 2019 - Explore CoconutRecipes's board "Coconut Flour Recipes", followed by 7205 people on Pinterest. They are AMAZING. Please use foil liners when baking these muffins. I used dark cacao nibs instead of blueberries and these are delicious. Use 1/3 cup measure to scoop into muffin tins. This coconut flour banana muffin recipe is super easy to make. Nutrition info is approximate and may contain errors, so you should independently verify it. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. If the batter is extremely thick and difficult to mix, add a tablespoon or two of water. * Percent Daily Values are based on a 2000 calorie diet. Coconut Flour has 8g net carbs per 1/4 cup. Then, fold in the blueberries. By: Kahoa Corbett. Sweetener: I use stevia, but you can use a granulated sweetener instead. Think of this recipe as a fresh take on blueberry banana muffins that might not be your grandma’s recipe, but that she’d enjoy very much. Another wonderful muffin recipe that uses coconut flour is this recipe for lemon muffins. It performs the same from recipe to recipe and bag to bag. Reduced-fat isn’t very good. Gently reheat them in the microwave on 50% power, about 10 seconds per muffin. See how to make coconut flour blueberry muffins in just 30 minutes, for easy desserts, breakfasts, or snacks. Whisk in the coconut milk, stevia and vanilla, then mix in the cooconut flour, salt, and baking soda. I’m excited to try different varieties using the same basic recipe. Set aside to cool to room temperature. In a large bowl, stir together coconut flour, erythritol, baking powder, and sea salt. You’ll only need a few simple ingredients to make these tasty coconut flour muffins. Recommended and linked products are not guaranteed to be gluten-free. You’ll feel excellent starting your day with one, superb starting it with two. I’m so happy that you enjoyed the muffins, Julie! Gluten-free, low-carb and healthy. Required fields are marked *. I usually start with the liquid ingredients, then gradually add the dry ingredients. I typically publish a new recipe once or twice per week. In a separate, large mixing bowl, add the mashed banana (make sure you have the ½ cup called for in the recipe). What makes these muffins unique and worthy of trying, even if you’ve already settled on your favorite healthy blueberry muffins, is the coconut flour itself. Spray with cooking spray. Introduction. The Well Plated Cookbook is now available! Stir the dry ingredients together in a mixing bowl. Every bite has just the right amount of banana and coconut flavor. Coconut flour is naturally gluten free and grain free, making it especially popular in gluten free baking, another reason I like Bob’s. Gently fold in the blueberries. Reader Recipes. My secrets for making wholesome meals you'll WANT to eat. This is not a typo, and I think they are delicious with a pronounced vanilla flavor. WELCOME! Continue to heat … Coconut Flour Muffins are here to give us the best of both worlds! Thank you for sharing this kind review! for 6 people. Not tested or verified by Nigella.com. I make a few batches of these every month so my family has a healthy, protein rich, quick breakfast option on hand. Which kind of muffins are you looking for? #wholesomeyum #keto #ketorecipes #muffins #ketodesserts #lowcarb #lowcarbdesserts #coconutflour #blueberries. It would be too much, by all means, use just a pinch mainstream! Six coconut flour has 8g net carbs ingredients ( … this helps the coconut flour muffins are wonderfully tender fluffy... 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